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Sprint interval training on the vertical treadmill improves aerobic and anaerobic running performance

Jordan, Alastair Ross and Claxton, David and Purvis, Alison and Barnes, Andrew and Fysh, Mary (2018) Sprint interval training on the vertical treadmill improves aerobic and anaerobic running performance. Journal of Exercise Rehabilitation, 14 (1). pp. 106-112.

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Abstract

The vertical treadmill (VertiRun, UK) is an unresearched mode of exercise where users engage in a "running-like" action whilst body weight is supported by a recumbent bench and overhanging resistance cables are tethered to the user's ankles. The purpose of this study was to determine the effects of training on a VertiRun and any cross-training effect on running performance. Thirty active males (age 22 ± 4 years, stature 1.79 ± 0.08 m, mass 78.5 ± 12.6 kg) volunteered for this study. Participants' aerobic and anaerobic running performance were determined by incremental VO2max treadmill test and a maximum anaerobic running test (MART), respectively. Participants were matched and then randomly assigned to either a VertiRun group, 20 m shuttle sprint group or control group. The intervention consisted of 4-6, 30 s all-out efforts with 4 minutes recovery between bouts, 3 days a week for 6 weeks. The pre and post intervention VO2max and MART were analysed using a mixed repeated measures ANOVA. MART increased by 4.5% in the VertiRun group (P=0.006) and 4% in the sprint group (P<0.001). VO2max increased by 6.2% in the VertiRun group (P=0.009) and 5.5% in the sprint group (P=0.020). The MART and VO2max of the control group were unchanged (P=0.910 and P=0.915, respectively). These data suggest that the VertiRun could be an effective cross-training mode for running and could supplement training programmes. Also, as VertiRun is a low-impact exercise it might be useful in the physical preparation of athletes returning to sport following lower limb injury.

Item Type: Article
Status: Published
DOI: 10.12965/jer.1835122.561
Related URLs:
Subjects: Q Science > Q Science (General)
R Medicine > RC Internal medicine > RC1200 Sports Medicine
School/Department: School of Sport
URI: http://ray.yorksj.ac.uk/id/eprint/2767

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