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The Effect of a 2-Week Ischemic Preconditioning Intervention on Anaerobic Performance in Male Academy Football Players: A Randomised, Single-Blinded, SHAM-Controlled Study

Shannon, Eli and Carter, Sophie ORCID logoORCID: https://orcid.org/0000-0003-2815-7360 (2023) The Effect of a 2-Week Ischemic Preconditioning Intervention on Anaerobic Performance in Male Academy Football Players: A Randomised, Single-Blinded, SHAM-Controlled Study. Research in Sports Medicine, 32 (6). pp. 939-955.

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Abstract

Ischaemic preconditioning (IPC), brief periods of ischaemia immediately followed by reperfusion applied to a vascular bed, has emerged as a method to improve exercise performance. There is, however, a lack of research exploring repeated episodes of IPC on anaerobic performance. The aim of this study was to determine if a 2-week repeated IPC intervention could enhance anaerobic performance in male academy football players. Eight male academy football players completed two, 2-week intervention trials: six IPC episodes (4 × 5 min at 220 mmHg per episode), and six SHAM episodes (4 × 5 min at 20 mmHg per episode). Prior to and following each intervention trial, the participants completed assessments of anaerobic performance (Running Anaerobic Sprint Test [RAST]), and superficial femoral artery endothelial function (flow-mediated dilation [FMD]). IPC significantly enhanced peak and mean power output by 12% (p = 0.026) and 11% (p = 0.019) and significantly improved superficial femoral artery FMD (p = 0.049). The increase in endothelial function suggests that this may be a mechanism contributing to this enhancement of anaerobic performance. The present study supports the use of repeated IPC prior to matches and training sessions to enhance anaerobic performance.

Item Type: Article
Status: Published
DOI: 10.1080/15438627.2023.2297192
Subjects: Q Science > QP Physiology
School/Department: School of Science, Technology and Health
URI: https://ray.yorksj.ac.uk/id/eprint/9121

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